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Mindfulness
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NeuroMatrix Mastery

De-stress Meditation

This is the NeuroMatrix Mastery, De-stress Meditation to help you calm your brain, reduce your cortisol levels and boost your personal performance.

This meditation is perfect for busy mums, female founders or women in business who want to reduce their stress levels so they can make good decisions, stay healthy, remain calm under pressure and have a good restful sleep.

This 18-minute guided journey is perfect for a morning or evening meditation or to use at times of stress to help you reset and find calm. Using the latest in neuroscience it uses automatic triggers to program your subconscious to support you through the day and challenging events.

The guided meditation will take you to a theta brain wave state to reprogram your subconscious to make immediate and effective behavioural changes.

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